Be Still and Surrender
This was not the plan.
I was going to write this post last night and then, if I’m being, honest the bottom kind of fell out. I know that everyone has experienced one of those weeks that just keeps dealing you blows and won’t stop attacking your anxiety.
Sound Painting
Last week we talked about how to turn down sound that we don’t need to hear while we are in stillness. We also talked a little about playing with sound by adding back in the sounds that help you be in your stillness. I want to talk more about adding sound back in. I have the unique opportunity to be able to play with sound while I work for my clients. I want you to get still on my table. I’ll take you through a session.
Getting Still
How do we achieve stillness so we can live our best lives? I’m going to tell you how today and after this we are going to explore all of the things we can do while we are still.
Beginning of Stillness
Be still.
From this day forward I will live in my stillness. I will sit in my content truth. I will get to know myself. The real me. I will self reflect what have I always known and am just now remembering.